Cognitive Behavioral Therapy (CBT) has been shown to be an effective treatment for Post Traumatic Stress Disorder (PTSD). PTSD is a mental health condition that is triggered by experiencing or witnessing a traumatic event such as war, natural disasters, sexual assault, or physical abuse. Veterans, first responders, and survivors of domestic violence are among those […]

College is a memorable and exciting period for many young adults, but it can also be a challenging experience for some. Moving away from home, adjusting to new environments, and the pressure to succeed academically can all contribute to feelings of anxiety and depression. Anxiety and depression are prevalent mental health issues in college students, […]