Your gym experience has taught you to appreciate the sound of iron clanking together in your gym and the thrill of performing heavy triples, but sometimes your energy gets depleted and endurance training becomes necessary - but an internal voice keeps reminding you it could eat away at muscle mass and undermine strength gains. Endurance […]
Holistic nutrition is an approach to eating that focuses on providing your body with essential nutrients through food sources and how it impacts you physically, emotionally, spiritually, and mentally. Hippocrates said in 5th Century BC, "Let food be your medicine". Holistic nutritionists specialize in helping their clients understand how the foods they eat affect their […]
Physical wellness refers to being in good physical and mental health and active. A physically healthy individual gets adequate rest, consumes nutritious meals, and participates in moderate-intense physical exercise for most or all days of the week (ideally all). They also ensure regular medical check-ups are scheduled and engage in safe sexual behaviors. Physical wellness […]
Body positivity is a movement focused on accepting and loving all bodies regardless of shape, size, skin tone and gender. It emphasizes understanding how media messages may shape how we view ourselves and rethinking negative thoughts that make us feel bad about our bodies. In addition, body positivity recognizes other parts of identity such as […]
Spiritual awakening is a profound shift in consciousness that transforms how you view the world. It typically comes with deep inner peace and a feeling of connectedness to the universe, leading to deeper mystical experiences and periods of unity with the Divine. But spiritual awakening should happen naturally and organically over time without forceful intervention; […]
Recent research indicates that mindfulness meditation can aid individuals in improving their problem-solving skills. Although mindfulness involves consistent daily effort and practice, it can provide invaluable relief to anyone feeling overwhelmed by emotions. Simply observe thoughts, feelings and other present moment experiences without judgment or reaction and become mindful in the present moment - this […]
Life transformation is the conscious choice to change beliefs and behaviors that no longer serve you, using inspiration, self-discipline, confidence and forgiveness to break free from old ways that no longer serve. A life transformation also involves changing how you think and act so you're more able to listen to what your soulful whispers rather […]
Holistic living is a lifestyle approach designed to nurture mind, body, and soul in equal measures. This lifestyle encompasses healthy eating habits, regular physical exercise, meditation practices and cultivating positive self-relations while creating connections to nature and the universe. Holistic living can vary slightly from person to person due to our individual needs and circumstances […]
Spiritual development is the process of deepening one's faith while expanding awareness of our true selves beyond ego and habits. Spiritual growth requires abandoning negative and limiting thoughts, beliefs and attitudes while discovering our true selves and awakening feelings of happiness and blissfulness within ourselves. Spiritual growth is a gradual, yet demanding journey that takes […]
Spiritual health refers to your ability to understand and accept your connection to a greater universe, along with believing that life has meaning beyond physical objects and short-term happiness, and that you exist for the good of others. Cultivating a healthy spirit can take many forms; from practicing mindfulness or self-reflection sessions to finding ways […]
