Bhakti Yoga, often referred to as The Yoga of Love, is an inward spiritual path focused on love. It involves worshipping God with devotion while seeking unconditional compassion toward all beings and creation. Bhakti yoga can be an especially rewarding path for emotionally sensitive people seeking a way to connect to something larger through their […]
Colors in an aura are said to represent different aspects of a person's personality and spiritual energy. Some of the more prevalent hues include white, brown and grey; others such as yellow and pink may not be found as frequently in human auras. People who possess a yellow aura tend to be energetic, playful and […]
Yoga has long been known for its therapeutic benefits on body and mind. Yet when looking deeper, tantric yoga - with its emphasis on spiritual liberation - has long been misunderstood and misused for centuries. Tantra, an ancient Indian spiritual system, means to weave or expand. Tantra was an early attempt at merging spiritual and […]
Warrior pose is a crucial and challenging standing posture that provides vital balance to flexibility and strength in the legs, core, arms and shoulders. Additionally, it helps build courage, concentration, focus and concentration. In order to reap all its benefits and avoid injuries during practice of Warrior poses (Virabhadrasana I & II), certain key considerations […]
Yoga, an ancient Indian practice that integrates physical exercise, breathing exercises and meditation, has become an increasingly popular lifestyle choice in recent years, often touted for its health-giving properties. But what exactly is it? Yoga has been practiced for over 5,000 years. Its aim is to unite body, mind, breath and awareness through breathing techniques […]
Yoga is an increasingly popular discipline for relieving stress, stretching the body and soothing the mind. But its terminology may be daunting to newcomers to the practice - whether in physical classes or watching online yoga videos. Sanskrit, which forms the backbone of many Indian languages and one of the oldest human tongues, provides much […]
Ashtanga yoga is a dynamic, flowing practice that blends dynamic poses with breath awareness and core strengthening exercises to form an engaging practice for beginners looking to build physical strength while increasing flexibility. The challenging backbends and twists help stretch leg, arm and buttock muscles for greater comfort while decreasing back pain. Not to push […]
Chanting of the Gayatri Mantra is said to provide spiritual protection and purify those who sing it. By accepting that our actions are not solely determined by us, but are rather guided by something greater than us, chanting allows us to develop compassion and truthfulness when interacting with others since God views all people equally. […]
Spiritual awakening occurs when someone experiences a fundamental shift in their beliefs and perceptions about the world around them, often with significant life-altering results that bring greater insight and inner peace. While experiencing such change may be challenging at first, the end result can bring clarity and an abundance of possibilities. At this time of […]
Rehab success depends on a range of factors, including treatment type, length of stay in rehab and an individual's level of commitment. While some may struggle to overcome addiction through rehabilitation programs, others excel and achieve long-term sobriety after successfully going through rehab. People tend to perceive rehab success solely in terms of sobriety. This […]
