Cost of Betty Ford Clinic can be one of the primary barriers to addiction treatment, even though most rehab programs will likely be covered by insurance or another means. Therefore, it's crucial that people seeking addiction treatment become informed on all costs involved when making their choice; this article will help provide that insight. Hazelden […]
Alcohol abuse takes an immense toll on the body. Long-term alcoholism can harm liver function and cognitive abilities alike. To heal from its damage, detox is the first step. Detox removes toxins from your system while also restoring brain balance; essential elements for long-term sobriety. However, detox should only be undertaken under medical supervision; to […]
Living with intention means making plans, exploring your purpose, and being mindful in each moment. Doing this is an effective way to reduce stress levels, make an impactful difference on others' lives, and increase self-awareness - but taking the steps needed to become intentional takes time and practice each day; here you will learn about […]
Conscious consumerism is an emerging movement that encourages customers to support businesses with ethical business practices, sustainable processes and socially responsible initiatives. Not only is this good for the environment, but it can also strengthen company pride and differentiate brands in the marketplace over time. Conscious consumers expect companies using recycled materials for packaging, sourcing […]
Natural living encompasses many areas, spanning nutrition & health, alternative medicine, organic farming and eco-consciousness. What constitutes "natural" is subjective to each individual depending on personal circumstances, income and community circumstances - however most individuals who opt for living a more eco-conscious life strive towards certain principles they hope to adhere to in their lifestyle […]
Personal development plans (PDPs) are tools used to assist you in reaching your goals. It outlines your strengths, weaknesses and planned actions towards meeting them - it may be used for anything from career goals or where you wish to live to personal relationships and more. Setting both short-term and long-term goals keeps you focused […]
Your gym experience has taught you to appreciate the sound of iron clanking together in your gym and the thrill of performing heavy triples, but sometimes your energy gets depleted and endurance training becomes necessary - but an internal voice keeps reminding you it could eat away at muscle mass and undermine strength gains. Endurance […]
Holistic nutrition is an approach to eating that focuses on providing your body with essential nutrients through food sources and how it impacts you physically, emotionally, spiritually, and mentally. Hippocrates said in 5th Century BC, "Let food be your medicine". Holistic nutritionists specialize in helping their clients understand how the foods they eat affect their […]
Physical wellness refers to being in good physical and mental health and active. A physically healthy individual gets adequate rest, consumes nutritious meals, and participates in moderate-intense physical exercise for most or all days of the week (ideally all). They also ensure regular medical check-ups are scheduled and engage in safe sexual behaviors. Physical wellness […]
Body positivity is a movement focused on accepting and loving all bodies regardless of shape, size, skin tone and gender. It emphasizes understanding how media messages may shape how we view ourselves and rethinking negative thoughts that make us feel bad about our bodies. In addition, body positivity recognizes other parts of identity such as […]
