Yoga defines life as an unending stream of stimuli which can be channeled toward harmony through practice of Yoga; one of the most beloved spiritual disciplines today. Yogis are dedicated practitioners of yoga's philosophical system and its various practices, known as its Yoga Sutra. While there may be multiple paths leading to yoga practice, it […]
People who possess green auras are natural healers with strong ties to nature. Their energy radiates an inviting and nurturing sense, making them go-to sources when others need emotional support. Greens also tend to be grounded individuals, making them reliable friends or partners. Unconditional love is at the core of being Green. This extends far […]
Blue symbolizes spirituality, peace, tranquility and serenity. People with blue auras tend to be nurturing, wise and trustworthy individuals with strong intuitive powers who possess psychic gifts that allow them to pick up on people's emotions quickly - making them excellent intuitive counselors. People with blue auras prioritize open communication and understanding in love and […]
Yoga is an engaging physical practice which improves strength, flexibility and balance while relieving stress and strengthening immune systems. Yoga is an ancient discipline combining physical postures, breath work and meditation. In the West, Asana yoga is the most frequently practiced form. Asana poses are typically seated or standing positions that utilize all parts of […]
Child's pose (balasana in Sanskrit), one of the more relaxing resting postures found in yoga class, offers more than just an opportunity for restful slumber and stretching. This simple yet therapeutic pose helps calm frazzled nerves while rebalancing nerves. Lois Maple from OrthoCarolina Winston recommends child's pose as an excellent way for people with desk […]
Chanting is an essential component of many yoga practices, particularly japa (repetitive mantra chanting). Chanting can help calm and center the mind as well as deepen meditative aspects of physical yoga practices. Mantras provide powerful sound vibrations into our bodies, hearts, and spirits which help balance chakras. Bija mantras (or seed mantras) are single syllable […]
Jnana Yoga seeks to uncover the truth about yourself and the universe through self-inquiry; its objective being liberation from limiting beliefs and attachments while realizing a shared divinity present within all beings. Jnana is associated with Advaita Vedanta, a form of Hindu philosophy which draws heavily upon ancient scriptures (Vedas). This branch of yoga takes […]
Pranayama, or yoganic breathing practice, helps bring balance to our mind, body and spirit. It promotes relaxation and mindfulness while alleviating many physical conditions. In addition, pranayama strengthens lungs while decreasing fatigue - all hallmarks of health benefits over time! Developed over millennia by Yogic masters thousands of years ago, pranayama is proven to bring […]
At this point, you are beginning to take your spiritual journey seriously and start seeing life differently. No longer content with dabbling in feel-good spiritual philosophies, you are eager to know what's real and who you really are; thus beginning an exploration into meditation, mindfulness, self-inquiry, karma yoga and nonduality among other transpersonal practices. Now […]
Chakra symbols offer an effective way of understanding your energy body, serving as powerful healing and spiritual growth tools. Composed of circles, triangles, lotus petals and squares rooted in sacred geometry tradition from yoga, each chakra symbol represents different aspects of yourself including color and animal correspondences. Muladhara (root chakra), is the center of all […]
