SAMHSA's National Helpline and the Important Role it Plays Seeking help for mental or substance use disorders can be intimidating, but SAMHSA's National Helpline (1-800-662-4357), a confidential, free and accessible 24/7 information service for individuals and their families, works to alleviate this challenge by offering assistance in both English and Spanish. The services provided by […]
Decoding the Keto Diet: Snacks, Health Tracking, & Simplicity All About the Keto Diet The keto diet, known best for its use in weight loss and potential treatment for certain health conditions, is a high-fat, low-carb dietary option. The logic behind the diet is fairly simple; due to the high-fat content, those who follow the […]
Body Image, Self-Esteem and Sexual Experiences: The Truth about "Size" The Intersection of Body Image, Self-Esteem, and Sexual Experiences The complex relationship between body image, self-esteem, and sexual experiences cannot be overstated, particularly when it comes to genital size. There is substantial anxiety and apprehension surrounding this issue, with repercussions spanning from psychological well-being to […]
Distinguishing Edamame from Sugar Snap Peas An Overview of Sugar Snap Peas and Edamame Familiarizing yourself with different types of foods can sometimes prompt a bit of confusion, given the variety and similarity in appearance some plant types might present. This is common in the mix-up of foods such as cilantro and parsley, bananas and […]
Widespread Impact of the Ongoing Adderall Shortage Approximately 1 in 10 individuals in the US who use Adderall or similar drugs to treat ADHD are grappling with the effects of an unending shortage. The scarcity of these crucial drugs was made public by the FDA in mid-October 2022, leading to a drastic decrease in prescription […]
Navigating Seafood Choices for Individuals with Diabetes Diabetes, a complex condition that affects how the body turns food into energy, demands careful management of nutrition, physical activity, and medication. One critical aspect for individuals with diabetes is selecting diets that not only fulfill their nutritional needs but also assist in regulating their blood sugar levels. […]
A Closer Look at Mushroom Coffee In an era that emphasizes natural wellness, mushroom coffee has risen to the limelight. This is not an entirely new concept—mushroom coffee has origins tracing back to World War II as a coffee substitute, specifically using chaga mushrooms. But what exactly is mushroom coffee and is it worth the […]
Broccoli and the Ketogenic Diet: A Perfect Fit The Ketogenic Diet: An Overview The ketogenic diet is an eating plan focused on high-fat, low-carb foods. By drastically reducing carbohydrate intake, the body enters a metabolic state known as ketosis, using fat as a primary fuel source instead of glucose derived from carbohydrates. This diet, typically […]
Busting Myths about Masturbation: Reflecting Our Self-Love Masturbation is often enveloped in whispers, secret smiles, and suppressed giggles. However, there’s no need to feel embarrassed or secretive about this topic. It is a healthy and normal activity, part of our well-being. The celebration of National Masturbation Month serves as a welcoming nod towards self-love and […]
The 5 Love Languages: A Comprehensive Guide An Insight into Love Languages Dr. Gary Chapman’s work in counselling has led to the development of the concept of five distinct love languages: physical touch, quality time, receiving gifts, acts of service, and words of affirmation. These love languages offer a lens to view how people express […]
