Japanese has an exquisite word to describe sunlight filtering through trees: komorebi. Unfortunately, no comparable English term exists - although we might get close using words such as "dappled light" and "crepuscular rays." Perhaps not having such a word helps preserve its essence by keeping us focused on aesthetic appreciation rather than taxonomic analysis. Mu […]
Autumn offers more reflective tunes compared to spring and summer's more upbeat, optimistic sounds. Autumn marks changing weather patterns and intimate relationships that mirror love's constant flux; making this season ideal for heartwarming ballads by Phoebe Bridgers, Julien Baker, Hozier and The Lumineers among others. Here are our favorite fall songs perfect for listening while […]
Trauma bonding has become a buzzword used widely across therapy rooms, wellness communities and social media. Although the term may appear vague at first, trauma bonding actually has some serious connotations: A trauma bond is an intensely powerful relationship dynamic that's difficult to escape; according to Talkspace it often appears in abusive relationships where power […]
A celebrity list refers to an inventory of notable individuals who have gained immense notoriety in one area. This may include household-name celebrities, professionals who have reached the pinnacle of their craft or those known for social activism or charitable endeavors. There are different tiers of celebrity status from A-Listers down to C-Listers. A-List Celebrities […]
Yoga poses that ground the body can help cultivate a sense of security, stability and balance in both mind and body. Through their practice you learn to connect with earth element's unwavering strength, wisdom and stability for lasting benefits in life and yoga practice. Standing in Warrior II can help create a sense of grounding […]
People who possess green auras are natural healers with strong ties to nature. Their energy radiates an inviting and nurturing sense, making them go-to sources when others need emotional support. Greens also tend to be grounded individuals, making them reliable friends or partners. Unconditional love is at the core of being Green. This extends far […]
Blue symbolizes spirituality, peace, tranquility and serenity. People with blue auras tend to be nurturing, wise and trustworthy individuals with strong intuitive powers who possess psychic gifts that allow them to pick up on people's emotions quickly - making them excellent intuitive counselors. People with blue auras prioritize open communication and understanding in love and […]
Child's pose (balasana in Sanskrit), one of the more relaxing resting postures found in yoga class, offers more than just an opportunity for restful slumber and stretching. This simple yet therapeutic pose helps calm frazzled nerves while rebalancing nerves. Lois Maple from OrthoCarolina Winston recommends child's pose as an excellent way for people with desk […]
Pranayama, or yoganic breathing practice, helps bring balance to our mind, body and spirit. It promotes relaxation and mindfulness while alleviating many physical conditions. In addition, pranayama strengthens lungs while decreasing fatigue - all hallmarks of health benefits over time! Developed over millennia by Yogic masters thousands of years ago, pranayama is proven to bring […]
At this point, you are beginning to take your spiritual journey seriously and start seeing life differently. No longer content with dabbling in feel-good spiritual philosophies, you are eager to know what's real and who you really are; thus beginning an exploration into meditation, mindfulness, self-inquiry, karma yoga and nonduality among other transpersonal practices. Now […]
