Introduction Getting your ears pierced is a common tradition and fashion statement. While it may seem like a small body modification, it is still a piercing that requires proper care. One of the most important things to consider after getting your ears pierced is when it is safe to swim. How long should you wait […]
About Gains Bowl Logan Gains Bowl Logan is a modern fitness facility that offers a wide range of activities for all fitness enthusiasts. The gym stands out due to its mission of making fitness accessible and enjoyable for everyone. Located in Logan, Ohio, Gains Bowl Logan has become the ultimate destination for fitness enthusiasts in […]
Introduction: Corgis are a beloved breed of dog that is popular around the world. They are known for their cute appearance, playful behavior, and loyal nature. However, there is one thing that corgis seem to hate: cabbage. Why do Corgis Hate Cabbage? There is no definitive answer to why corgis hate cabbage, but there are […]
Creatine Transformation: My Journey from Average to Athletic At 22 years old, I was your average guy. I had little to no muscle definition and wasn't particularly athletic. I'd never lifted weights a day in my life and had always been intimidated by gyms. I'd often dream about having a fit and athletic body, but […]
Do Pull Ups Improve Posture? The Benefits of This Simple Exercise If you want to improve your posture, then you may want to consider doing pull-ups. Pull-ups are one of the simplest and most effective exercises for improving your posture. They work by strengthening the muscles in your back and shoulders, which are responsible for […]
Introduction Living a happy and fulfilling life can seem like an elusive concept to many of us. However, by adopting a few simple habits, we can truly make life worth living. Live with Purpose One of the key components to a fulfilling life is having a sense of purpose. Identify what excites you and gives […]
Introduction There is a long-standing myth in the fitness world that the bigger you are, the stronger you are. Many people believe that in order to be strong, you must have a significant amount of muscle mass. However, this is simply not true. In fact, you can be skinny and still be incredibly strong. Debunking […]
Calorie Deficit vs Calorie Surplus: Understanding the Basics When it comes to achieving health and fitness goals, two terms that often get mentioned are calorie deficit and calorie surplus. While these may sound complicated, they simply refer to the amount of calories you consume compared to the amount you burn. Understanding the difference between calorie […]
Introduction Living a fulfilling life can be a challenging undertaking. With numerous responsibilities, demands, and priorities to juggle, it's easy to feel overwhelmed and stuck in a rut. Fortunately, leveling up your life doesn't require drastic changes or major overhauls. Instead, it can be accomplished by making simple lifestyle tweaks that lead to incremental improvements. […]
What is “Fit is the New Skinny” “Fit is the New Skinny” is a movement that is sweeping the fitness world. It is a response to the “skinny” ideal that has been promoted for decades. The idea behind “Fit is the New Skinny” is that being fit and healthy is more important than being skinny. […]
