I Hate Eating: Living with Picky Eating Disorder While most people enjoy a variety of foods, picky eaters have a hard time finding something to eat. Some people may find picky eating frustrating, but for others, it can be a severe condition that interferes with their daily lives. What is a Picky Eating Disorder? Picky […]
CPTSS: Understanding and Coping with Complex Post-Traumatic Stress Syndrome What is CPTSS? Complex Post-Traumatic Stress Syndrome (CPTSS) is a condition that can develop after a person has experienced prolonged, repeated trauma. Unlike Post-Traumatic Stress Disorder (PTSD), which is typically associated with a single traumatic event, CPTSS is a response to ongoing trauma. This trauma can […]
Introduction Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or both. Insomnia can take a toll on a person's physical and mental health, leading to fatigue, irritability, and reduced productivity. While there are several medications available to treat insomnia, some people prefer […]
Creating a Healthy Balance between Online and Offline Time for Your Mental Health Introduction The digital world has brought a lot of ease and accessibility to our lives. But as much as it has made things convenient for us, it has also created an addiction to technology which has led to numerous mental issues like […]
Lithium Withdrawal Symptoms and How to Manage Them Lithium is typically used in the treatment of bipolar disorder, but it can also be used to treat other mental health conditions. However, some people may experience lithium withdrawal symptoms if they stop taking the medication abruptly. These symptoms can include: Anxiety Depression Insomnia Irritability Muscle aches […]
Understanding Dissociation Dissociation is a coping mechanism that people use to cope with overwhelming traumatic events. Dissociation refers to a detachment from the present moment, one's thoughts, feelings, or experiences. Dissociation can impact people of any age, gender, or ethnicity, and it can manifest in different ways, such as feeling numb, zoning out, or feeling […]
The Stigma of Men Expressing Emotions For decades, there has been a pervasive belief that men shouldn't cry or show any signs of vulnerability. This crippling societal norm has created a culture where men often suppress their emotions, posing a significant threat to men's emotional health. Historically, society has viewed crying as a sign of […]
Psychology Consultant: The Role, Responsibilities and Importance A psychology consultant is a professional who provides expert advice and services to individuals, organizations, and communities by applying principles of psychology. They help clients to improve their mental health, enhance their productivity, and optimize their social functioning. They use their knowledge and skills in various fields such […]
Introduction Mental health and physical health are closely interlinked. The state of our mental health has an impact on our physical health and vice versa. However, it is often overlooked how prevalent the connection between the two really is. Research has shown that untreated mental health issues can lead to a range of physical health […]
Maladaptive Perfectionism: The Downside of Striving for Excellence Perfectionism is often associated with high standards, self-discipline, and the pursuit of excellence. Hard work and the desire to achieve greatness seem admirable, but when that pursuit of excellence becomes excessive, it often leads to maladaptive perfectionism. Maladaptive perfectionism is a condition where individuals set unrealistic standards […]
